See where you are on
the BMI (Body Mass Index) scale and how many calories you should take in
to shed the pounds safely. Success stories from the Everyday Health
community will motivate you to meet your goals. As a companion to
Everyday Health's popular site, my-calorie-counter.com, the book links
directly with this popular online community, where you can create your
own free account, track your progress, find a weight-loss buddy, and
much more!
My Thoughts: I have been trying to cut back by doing portion control and this little book has helped me so so much. It is divided into several sections to provide you the information you need like calories for specific foods even a section for eating out and lists many favorite restaurants and gives detailed data on each item they serve. Matter of fact I have all but quit eating out at all after seeing the amount of calories in most of that food!
If you're dieting or just trying to cut back or control your calorie intake then I highly recommend picking up a copy of this. I have given mine a good workout and only had it a month or so!
I purchased my copy from Book Outlet but am certain you can find it on Amazon or other places books are sold.
